Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility

The Yoga Gym: The Revolutionary 28 Day Bodyweight Plan is a fitness guide authored by Nicola Jane Hobbs, focusing on strength, flexibility, and fat loss. Published by Bloomsbury Publishing USA in 2016, this trade paperback book features 224 pages of exercises, illustrations, and tips tailored for women's health and fitness enthusiasts. With a UK origin and English language, this learning aid promotes a 28-day yoga gym plan for improving overall well-being through physical and mental exercises. Perfect for those looking to enhance their body and mind with a comprehensive yoga and fitness routine.